There are many ways to stay fit even without walking 10,000 steps. It’s all about keeping your body moving throughout the day ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Autumn is here, and walking is a great way to enjoy the fall foliage. But it’s also a great way to reduce lower back pain. Researchers in Australia followed more than 700 adults who had a recent onset ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

BUFFALO, New York ( WKBW) -- One Western New Yorker is turning his passion for fitness into a mission to feed families this ...

BEYOND Fitness, one of Africa’s boutique wellness brands, successfully hosted its annual BEYOND Pink Walk on Friday, 17 ...