Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and fit individuals over 40, we guide you through essential yoga exercises to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...