Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

Two yoga instructors explain how to pair differnet types of yoga and strength training in various ways depending on your fitness goals. Despite its many, many benefits, it’s smart to throw in at least ...

In a downtown Beijing apartment, a half-dozen, mostly young women are gyrating and undulating in a room full of floor-to-ceiling metal poles and mirrors. The women, who work white-collar jobs, are ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

After a tough year for the city’s fitness scene, it’s invigorating that new boutique gyms are still opening or are on the horizon. And this Saturday, Philly will officially welcome her newest one: ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...