Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Sure, we’re all obsessed with our boutique Flywheel, CorePower and SoulCycle classes, but there is one less-glamourous (more budget-friendly) activity that can make a huge difference in your body — ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

Avoid bad posture—which creates more tension and stress in your body—by being mindful of your alignment while using the roller. Try to avoid straining your wrist joints while rolling by activating ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Cellulite plagues 98 percent of us, by some estimates, meaning even the young and trim aren't spared. Even so, it's an aesthetic frustration that can make you feel far heavier and older than your ...

Foam rolling is a form of self-myofascial release (SMR), which is said to increase flexibility, range of motion (ROM) and blood flow while reducing pain in muscles, tendons, ligaments and joints – ...

TOOLBOX: Static Stretching doesn’t resolve muscle tightness, and neither does strength training alone. Soft Tissue work is the missing linchpin, but you don’t need your own personal soigneur, using a ...