Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

Maintaining eye health is crucial for overall well-being and quality of life. Proper nutrition plays a significant role in supporting vision and preventing eye diseases. Today, we’ll highlight ten ...

Want to keep your eyes in great shape for years to come? These foods will help you see a clear future. Encouraging consumers to take control of their eye health in a holistic way is what inspired ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

You are what you eat, so the saying goes. And that goes double for your eyes. The best vitamins and foods to eat for eye health come in a rainbow of bright colors, from leafy greens to citrus and ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Taking care of your eyes is as easy as filling up your plate with fruits like oranges, kiwis and strawberries. As we age, our vision naturally changes and can potentially be affected by different ...