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16 Best Protein Bars for a Pre-Workout Snack

Do you want to feel energized during your workouts? Perhaps you’re not providing your body with the nutrition to function optimally. Protein bars are a quick and healthy snack that may help you take ...
The New York Times

The 5 Best Full-Body Exercises, According to Trainers

We asked experts to recommend the moves that offer the very most bang for your buck. We asked experts to recommend the moves that offer the very most bang for your buck. Credit... Supported by By ...
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10 best protein bars for building muscle and fuelling your workouts, tested by a fitness writer

This might not be the advice you expected to hear, but protein bars should not dominate your diet. They are a supplement and, as such, are designed to supplement an array of other nutrient-dense food ...
Chronicle

WATCH: Lower Body Strength Workouts Among Free Classes for Staff and Faculty

LIVE FOR LIFE, Duke's employee wellness program, offers free group fitness classes to help staff and faculty start exercise programs or enhance their current exercise routines. Classes include Pilates ...
KOIN 6

Move it Monday: Building strength with The Bar Method

PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...