Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Samsung has outsourced its answer to Fitbit Premium and Apple Fitness Plus video workouts. On Monday, Samsung officially ...

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body muscles ...

Kristin Anderson used pilates as a competitive figure skater and later when she opened a pilates studio, but she felt there was no middle ground between mat pilates and reformer workouts. "Pilates ...