With the mercury rising as we head into spring and summer, and for those of you who are city dwellers and therefore a little short on Arctic tundras to roll around on or chilly seas to take a dip in, ...

As the owner of a hot yoga studio in Rhode Island, Brooke Finocchiaro spends most of her days sweating. But for the first 31 days of 2023, she started them by freezing—voluntarily. For the month of ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Cold showers have captured the attention of wellness enthusiasts, mental health advocates, athletes and everyday people seeking a simple but powerful boost in their daily lives. From social media ...

As the owner of a hot yoga studio in Rhode Island, Brooke Finocchiaro spends most of her days sweating. But for the first 31 days of 2023, she started them by freezing--voluntarily. For the month of ...