From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

As more people try to cut back on sugar in the foods they eat, and avoid artificial sweeteners, the market for natural products that can mimic sugar’s taste has grown. One natural sweetener in ...

While perusing the produce section recently, I noticed a lot of exotic-looking fruits and a star fruit caught my eye. I had never tried this waxy, yellowish, five-lobed fruit before. I soon discovered ...

What Is a Star Fruit? Star fruit, also known as carambola, is a tropical fruit that looks like a star when you slice it. Unripe star fruit is dark green, but its thin layer of skin turns glossy yellow ...

Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health ...

Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice it in half and you find crunchy seeds in juicy ...

Citrus fruits, such as oranges, lemons, tangerines, limes, and grapefruit, grow on flowering plants in the Citrus genus, native to tropical and subtropical parts of Asia and Oceania. Those juicy, ...

CPMA announces the release of Canadian Nutrition Facts data, serving sizes and eligible nutrient content claims for the most commonly consumed fresh fruits and vegetables in Canada. This is a ...