I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Samsung has outsourced its answer to Fitbit Premium and Apple Fitness Plus video workouts. On Monday, Samsung officially ...

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre workouts to my routine. Barre is a type of exercise inspired by ballet ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.