Hosted on MSN

7-day high-protein meal plan to lose visceral fat, created by a dietitian

This high-protein meal plan is just what you need to lose unwanted visceral fat. Reviewed by Dietitian Jessica Ball, M.S., RD Visceral fat is the form of fat that sits deep in your abdomen. While some ...
AOL

7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 g of protein and 35 g of fiber for satiety and digestive health. This plan ...
AOL

7-Day High-Protein Meal Plan to Lose Visceral Fat, Created by a Dietitian

To make it 1,800 calories: Add 4 servings of Dark Chocolate Cashew Clusters as an evening snack To make it 2,000 calories: Increase dinner serving to 1 ½ servings of Garlic-Thyme Chicken with Green ...