You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Want to get fit, develop your core or rehab an injury? A stability ball workout can do it all The post Try this stability ...

Swap dumbbells for a medicine ball to improve core strength and stability ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield, ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Formula E rookie Pepe Marti continues to share unseen aspects of his life through his weekly vlog series, Professor Pepe. In ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Some exercises create a feeling of power, achievement and self-reliance that's incredibly motivating. Other exercises seem to drone on with a perception that .00001 progress is made with each workout.