Looking for ways to beat stress at school? Discover how to create your own fidget toys that are perfect for relieving tension ...

Everybody finds a particular feeling that they’re, I’ll say, obsessed with. And that’s the goal: to make them incredibly compelling.” ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Being an adult is stressful at times, but the right stress relief toys can make your day a little easier and give you some room to breathe. From squishy cubes to magnetic putty to keyboard-style ...

During stressful times in the academic year, some higher ed institutions are bringing in mini horses to promote student wellness, increase morale and expose students to equines. Move over, therapy ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

With an uncertain economy continually looming over our heads, most Americans understandably are feeling stressed about money, so spending a ton of it to combat stress is probably not going to help the ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...

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Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...