We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Listening to music while practicing mindfulness exercises may improve focus, mood, and emotional wellbeing in people with symptoms of ADHD, anxiety, and depression, according to two new studies. A ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to a new study led by Yale ...

Take a moment to relax with a carefully selected mix of calming classical music. Featuring works from Claude Debussy, Vaughan Williams, Florence Beatrice Price, Felix Mendelssohn, Anna Clyne and more.

Active Aggies Mobile is staying active all summer long, and a new, four-part series of Gentle Lunchtime Yoga is scheduled to begin Aug. 30. Both programs are free and open to staff, faculty, students ...

Music and mindful music listening may help people who have suffered strokes recover their impaired cognitive abilities more effectively, new research suggests. In a new paper published in the ...