Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics ...

If you’ve been itching to get more exercise but walking or going to the gym just doesn’t do it for you, joining a sports league or just gathering your friends to play a ball game may be the right ...