Mens Fitness on MSN
The 'get lean before you bulk' rule is scientifically outdated
Is cutting down first necessary for optimal muscle growth? Learn what the p-ratio tells us about nutrient partitioning and ...
If I join a gym and start working out, I should naturally be able to get a lean, muscular physique that looks good in clothes ...
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What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?
Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
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