According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...