You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

Group workouts are a fantastic exercise format that boosts morale, increases accountability and introduces students to new friends. A common interest amongst many FSU students is ...

Planet Fitness's High School Summer Pass program attracted 3 million students who logged 12 million workouts, promoting youth ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

By Mia Resnicow, contributing writer Millennium Hall kicked off its opening ceremony for its new gym and computer lab on Sept ...

Free classes are being offered at leisure centres in Swindon to mark National Fitness Day. GLL, which runs the Better Leisure ...

Looking for the best birthday gift for your mom? Discover thoughtful and creative ideas to show your appreciation. From ...