See Laurie Hernandez's flexibility tips, with five pieces of advice from the Olympic gold medalist and Dancing With The Stars winner. There are loads of reasons why flexibility is important—beyond ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

It is a sport with a notoriously early retirement rate, with many competitors departing before their mid 20s, but a group of seniors in North Queensland uses gymnastics to keep active. Mackay ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...