Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...

I spend every workday typing on a keyboard, many evenings playing the flute or embroidering, and more hours than I'd like to admit texting friends or scrolling on my phone. All of these activities ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...

This article was originally published on Psychedelic Spotlight and appears here with permission. In this day and age of spiritual tourism, traveling to a psychedelic retreat in Mexico, Jamaica or Peru ...

If you're anything like me, your only chance of getting some quality reading time is at night, in bed, when the day's over. After I wrap up the workday, run errands and eat dinner with my family, all ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...

For many students, the middle of the semester means midterms. For some, it also means hand cramps, ink stains and mind-boggling, jumbled attempts at writing essay answers on these very midterms. The ...