Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...