Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Hips don't lie-especially when you're practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy By now we've pretty much agreed on this fact: Yoga is for every ...

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Yoga teachers will attest that hip openers are the most requested poses in their classes. That’s because the hips are such a powerhouse in the body—when they’re functioning well, we move through the ...

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

Take a moment and do a quick body scan. Are your shoulders rounded and up by your ears? How do your hips feel? Have you been sitting all day? If you answered yes to any of these questions, you could ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

We were at a wedding reception recently and whenever someone raised a camera to take a picture, nearly every person in the room stopped what they were doing and struck a pose. I’ve never seen so many ...