Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Looking for a guilt-free snack or a healthy dessert option? These crunchy banana bites combine the natural sweetness of bananas with the satisfying crunch of cereal — all coated in a creamy layer of ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

Sweet bananas, richness in almonds, and freshness in lemon citrus — all come together in one single BAL Blend. It's refreshing to drink; it uplifts your mood while nourishing both your body and mind ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Whether you enjoy them for breakfast, dessert or as an afternoon snack, these healthy muffin recipes are easy to make and delicious to eat. If you’re looking for some healthy muffin recipes to try, ...

Banana plants grow without seeds using methods like suckers and tissue culture. This is important for home gardeners seeking ...