Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Looking for a guilt-free snack or a healthy dessert option? These crunchy banana bites combine the natural sweetness of bananas with the satisfying crunch of cereal — all coated in a creamy layer of ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Healthy snacks are tricky. Too often, they lean bland or take forever to prep, which makes grabbing a bag of chips feel easier. But these Banana Protein Muffins hit a rare sweet spot. They’re quick to ...

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

Smoothies are a great way to boost your health. Easy to make and consume, you may have noticed how most smoothies have bananas in them. They are naturally sweet and add a lot of density to the drink ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...

Share a square: Each one is packed with protein, made without flour and contains zero added sugar. Plus, you don’t even have to add butter or oil — it’s like baking magic! As for the taste and texture ...