Medically reviewed by Suzanne Fisher, RD Key Takeaways Watch portions, even with heart-healthy foods. Olive oil, avocados, ...

From traditional gulgulle to millet-based appetisers and air-fried snacks, festive eating is evolving. But healthier-sounding ...

A review published in Nutrients proposes a seven-pillar precision nutrition framework that combines biological, behavioral, ...

When Dr Dariush Mozaffarian was 17, his life was changed forever. One night, while he was sleeping, his father, aged just 47, ...

Healthy eating does not require allegiance to a single diet. Research increasingly supports focusing on overall dietary ...

A heart-healthy diet based on DASH principles may help manage blood pressure. These 10 foods provide potassium, fibre and other nutrients, while reducing sodium remains essential.

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study published in the journal Science Advances has put some specifics on it by ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...

Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making ...

What a woman eats during pregnancy may have something to do with whether her baby develops both colic and eczema. A new ...