It happens to the best of us: A busy month at work adds up to more takeout dinners than usual. Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

This 7-day plan is set at 2,000 calories, with modifications for 1,800 and 2,200 calories. Each day provides at least 88 grams of protein and 29 grams of fiber to promote overall health. This plan ...

Seniors have very specific nutritional requirements that not all meal kits satisfy. That is why it opting for one of these meal kit services designed specifically for seniors is such a good idea.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The Duluth Center for Women and Children's Nourish program is bridging the gap between a Duluth neighborhood and nutritional ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. January is the month for fresh starts — and these ...

Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may ...

One meal prep business in New Albany is helping people stay committed to their New Year's health goals. Ready Set Prep'd, ...