Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're also rich in other essential nutrients.

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New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein push. Here's why.

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...