A colorful salad makes for a delicious meal, whether you’re enjoying it as a main meal or a side dish. These salad recipes are packed with protein, with at least 15 grams in every serving, which ...

When the weather heats up, nobody wants to be stuck in a hot kitchen—and that’s where summer salads shine. These 21 healthy summer salad recipes are cool, crisp, and bursting with seasonal flavors.

A salad can be the perfect template to mix and match flavors and ingredients, especially when there’s an abundance of fresh summer produce available.These refreshing recipes are great choices for ...

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

No rabbit food here — just healthy salads with bold flavors and real nourishment! Summer is officially on — which means it’s hot, the kids are wild, and meals need to be fresh, nourishing, and fast.

Those who choose a salad for lunch or dinner tend to have great intentions of eating a healthy meal. But if your salad routine has you feeling unsatisfied and uninspired — or if it leaves you hungry ...

LANSING, Mich. (WLNS) — Why not celebrate National Pinic day with some yummy salad recipes? Sarah Smith, a registered dietician with Sparrow Hospital says having a healthy diet is important. One of ...

Eating a well balanced diet is key for optimal metabolic health, brain function, productivity and emotional regulation, and with the right mindset and tools, it can be a sustainable part of your day ...