For years, fitness culture pushed one message, train harder, do more, outwork everyone. But the data is starting to shift that narrative. The next evolution of performance isn’t built on intensity ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Training and development play a critical role in every ...