Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.