New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating foods high in fiber but low in carbs can help you feel full ...

A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.