Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.