Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Fish and shellfish, including canned options, are some of the highest protein foods available for purchase. Plant-based proteins, like beans and lentils, are shelf-stable options you can buy in bulk.

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...