These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Skillet meals are filling and require minimal cleanup. They can easily be doubled or tripled and are ideal for making in advance. If you like one-pot or one-pan meals, you may also like skillet meals.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...