Hill workouts tend to take you to your aerobic and muscular limits in intense bursts. Tempo runs are all about controlled effort at a fast-but-comfortable threshold. Combining them into a hill-tempo ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

There’s no way around it: Running a marathon is hard. And what makes it harder? A course that features lots of hills, whether you’re gaining serious elevation in one go or working through downhills ...

The upcoming fall fitness season will have a number of very hilly runs. The hardest run in town is usually the TMC Saguaro National Park Labor Day 8-miler and 5K that traverses the demanding Saguaro ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...