Cable machines are revolutionizing the at-home fitness experience. While people once had to visit a commercial gym to access large machines and heavy weights, intelligent cable systems from companies ...

A functional trainer is the single most versatile piece of strength equipment you can put in a home gym — one cable machine that replaces a rack of dumbbells, a cable crossover, and most of the ...

Finding the right home fitness station is a lot like the story of Goldilocks. There are home exercise systems that don’t look like they belong in anyone’s home unless you’re the CEO of Equinox – too ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...