Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more than that and you may inadvertently exacerbate symptoms by increasing ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female servicemembers aren't meeting certain standards.

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness ...