Looking for a better way to eat? Think Mediterranean. Nicci Micco, a nutrition editor at EatingWell magazine, says the common sense (and delicious) Mediterranean diet not only is packed with healthy ...

Make creamy chicken rotini in just 15 minutes with a high-protein twist that delivers over 30g of protein per serving. This quick and easy pasta recipe combines tender chicken, creamy sauce, and ...

10 ounces fresh spinach, reserve a few leaves for garnish 6 ounces fat-free plain yogurt 8 ounces fat-free/reduced fat cream cheese 3 ounces feta cheese, reserve 1 ounce 3 tablespoons grated Parmesan ...

In a sauté pan cook bacon over medium heat. Once the bottom of the pan is coated with the fat of the bacon, add onion. Stir to coat the onion in the bacon fat. Allow to cook until onions begin to ...

Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions, then drain. Meanwhile, in a large skillet over medium-high heat, combine the beef and onion; sauté, ...

Note: This soup can be a meal in a bowl, with plenty of veggies, beans and, of course, pasta. Infusing the broth with leftover Parmesan rinds or dried mushrooms adds depth, and you can shower it with ...

The more you look into the world of pasta, the more expansive you will find it to be. While there are numerous types of short pasta, some are often confused with another, including fusilli and rotini.