Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Medically reviewed by Allison Herries, RDN Key Takeaways Honey contains more nutrients and has more potential health benefits than sugar.There are more than 300 different types of honey, some of which ...

Using honey instead of sugar is beneficial for your health as it can lower cholesterol and provide you with a dose of ...

ORLANDO, Fla. (Ivanhoe Newswire) — An overabundance of sugar has been known to cause excess weight gain and acne, and an increase in risk of diabetes, heart disease, and cancer. But when looking for a ...

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

If you're trying to reduce your sugar intake, you may have heard that honey is a healthy alternative. Too much sugar can lead ...

INDIANAPOLIS (WISH) — An overabundance of sugar has been known to increase your risk of diabetes, heart disease, and cancer. When it comes to looking for a sugar replacement, you may be overwhelmed by ...

The safety of sugar substitutes is once again being called into question. Researchers led by the Cleveland Clinic linked the low-calorie sugar substitute xylitol to an increased risk of heart attack, ...