Shadow work, in the body or anywhere else, does not ask us to become calmer all the time. Instead, shadow asks us to become ...

Introduction"I sleep enough, but I feel sluggish in the morning," or "My mind stays sharp even after I get into bed." Many ...

How the human nervous system organizes our bodies is nothing short of miraculous. When regulated, the systems of our body work in cooperation, ensuring homeostasis. In a state of hyperarousal or ...

About this article]When you are nervous, your heart may pound, you might feel sleepy after a meal, or you may not be able to ...

Therapists explain what’s behind this buzzword—and what to do about it.

Nervous system regulation has become a wellness trend. Dr. Jonathan Kuo explains what actually works, from sleep to the NeuroReset treatment.

The peripheral nervous system (PNS) is the system of nerves and ganglia outside the brain and spinal cord. The PNS consists of the peripheral nerves, neuromuscular junctions, cranial nerves, and ...

The autonomic nervous system controls involuntary body functions, such as heartbeat, blood flow, breathing, and digestion. With three chief components—the sympathetic, parasympathetic, and enteric ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Stress hijacks your thinking before a high-stakes meeting even begins. Here is what happens in your body. Plus 3 ...