It’s really no wonder that mental health struggles are at an all-time high. The planet is boiling. The economy’s working for literally no one but billionaires. Schools are stretched so thin, it feels ...

This is one of the million dollar question in our community, so let’s take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and ...

Conventional anger management programs teach relaxation techniques and impulse-control skills, but as critics point out, these classes skim the surface of rage, mostly helping those people who are ...

Emotional dysregulation and impulsivity can hijack learning when students’ ADHD symptoms collide with academic pressure, peer conflict, transitions, or other stressors. Understanding the ...

Everyone copes in different ways. When things feel hectic or overwhelming, some people retreat into themselves. Others find their comfort in other people. There is no right or wrong way to find peace ...

“A preschooler may scream on the floor,” explains Dr. Amy Kincaid Todey, PhD, a psychologist. “A 9-year-old may yell, ‘This is the worst day ever!’ A teenager may slam a door or shut down. When ...

When kids are upset, parents can easily get flustered and frustrated, too. They routinely say, "Calm down," but there's a ...