Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

There are three times over a woman’s lifespan when she is more susceptible to developing symptoms of depression and anxiety. Termed “windows of vulnerability,” they occur during seasons of great ...

Researchers have discovered a specific set of neurons in the amygdala that can trigger anxiety and social deficits when overactive. By restoring the excitability balance in this brain region, they ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...