This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up “ For though we walk in the flesh, we do not war after the flesh: ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

How to sleep peacefully: We’ve all been there, lying in bed, eyes closed, lights off, but our brain feels like it’s running a marathon. Random conversations, unfinished to-do lists, embarrassing ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. This Is The Process I Follow To Stop Negative Thoughts From ...