Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, mornings feel clearer, and the usual digital fog lifts in a way that can be hard ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...