We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

What's the quickest way to stop a painful, uncomfortable thought in its tracks? Embrace it, make it your friend! Don't ignore it or block it because it will stalk you as if it's your shadow. Instead, ...

She's gone and yet she obsesses you. You monitor her with a "spy account" on her social networks and you try to extract all ...