Dumbbells are versatile and can be used for exercises that work nearly every major muscle group. They are especially useful for movements such as goblet squats, lunges, shoulder presses, chest presses ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according ...

Add Yahoo as a preferred source to see more of our stories on Google. Meet the experts: Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy.