Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

When suffering from chronic pain, it can feel difficult to find hope of every feeling like yourself again — especially when doctors are unable to help you. If you can't seem to figure out where your ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

For many of us, pain is not sudden or dramatic. It seeps into daily life, manifesting like a knee that often struggles with stairs, a stiff back after extended ...