I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

Kathryn Scott with the Louisiana Heart Hospital in Lacombe offers health information to Sharon Williams of Mandeville while Susan Gilbert of Mandeville waits for her cholestrol screening in 2008. The ...

Cereal can be a quick and easy meal, especially when you're trying to rush everyone out of the door for the day. But are some versions at the grocery store healthier than others? (Photo via Getty ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...

Cereal can be a nutritious choice at breakfast to support your weight-loss goals. Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...

Kellogg’s has introduced a new all-bran cereal with prebiotic fibre, designed to support digestive health. Two flavours are available, Original and Almond & Pumpkin Seeds, both of which reportedly ...