This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Karen Ramey-Torres, a retiree from ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Intermittent fasting — a dieting strategy that limits when someone can eat each day — has been linked to a 91% higher risk of heart-related death in a large study. This risk was tied to eating in an ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...