Add Yahoo as a preferred source to see more of our stories on Google. It’s no secret that getting active can do wonders for your heart health. Now, new research finds that a specific kind of exercise ...

File this one in the "strange but perhaps true" folder: The way you exercise your upper arms could possibly help lower your blood pressure reading at your next doctor's appointment. And before you ...

Please provide your email address to receive an email when new articles are posted on . Various exercise training modes were linked to reduction of systolic and diastolic blood pressure. The most ...

Isometric exercises — tightening muscles without moving nearby joints, such as in a plank move — are effective for lowering high blood pressure. Even more, the findings could lay the groundwork for ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...